Instant Confident: Mental Exercises that Help You Develop Confidence FAST

I’m going to start this post with some bad news for some of you. If you lack confidence, you won’t get a girl. It really is that simple. With that out of the way, here’s some good news for you. You can EASILY develop at least some confidence…FAST. And I’m going to teach you how. But before I do that, I want you to commit to following these mental exercises. Some will read this and think they seem silly and won’t work.


They might seem silly, but they DO work. I know they work because these are the same mental exercises I have used to help build up my confidence level. I guarantee if you implement these mental exercises into your daily routine, you’ll become a confident man in no time. You’ll immediately see an increase in the amount of women that give you attention. An average looking, confident man is more attractive to a woman than a good looking man that lacks confidence. So get that confidence built up NOW and start attracting more women. All you have to do is follow these mental exercises…

Confident man is more attractive to a woman

Confident man is more attractive to a woman

I’m good enough, I’m smart enough, and doggone it, people like me!”

Remember that old Saturday Night Live skit with Stuart Smalley where he looked in the mirror and proclaimed he was good enough, smart enough, and people liked him? You don’t have to use the exact quote above, but it really does help if you constantly look yourself in the mirror, smile, and say something nice about yourself. You’d be amazed how much better you’ll start feeling about yourself. It seems cheesy to think looking in the mirror and telling yourself how awesome you are will improve your confidence. But it really does work. We are the only ones that can convince ourselves how amazing we are.

 Mental Exercises

Mental Exercises

2 beers and a Jager bomb

Before I go out on a date, I always try to relax myself. I don’t want to be shy on a date because it shows a lack of confidence. So if I’m feeling a bit down or not confident, I have 2 light beers and 1 Jager bomb before meeting up with her. I drink just enough to relax myself but not too much to get drunk. Showing up wasted would be an even bigger turnoff than lacking confidence. If you’re not a drinker, you can feel free to skip this step. But it’s very true that people with a bit of alcohol in their system act more confident.

Instant Confident

Instant Confident

Start working out

The most confident people are those that regularly exercise. Your body will look better, which leads to you feeling better about yourself. You don’t have to turn into some muscle-bound jock. Do simple exercise routines such as going out for a job, occasionally lifting weights, and doing sit-ups. Everyone is capable of some exercise. You don’t have to push yourself to extreme limits. Start out slow and build up your endurance and tolerance. You’ll build up your confidence in the process. Also, start eating healthier foods. Fast-food and junk food make us feel crummy. Eating a healthier diet will have you feeling better, which leads to being more confident.